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Keto is disadvantageous to endurance athletes because the body relies on glucose from carbohydrates for any prolonged activity Following the diet can help your gym efforts, too And published more than 220 peer reviewed studies and papers in the last ten years.
Also, supplementing sodium, potassium and magnesium keeps electrolytes in balance For the purpose of the research, scientists measured resting energy expenditure, thyroid hormone levels, and other parameters in six men In fact, traditional ketogenic diets do not differentiate the type of food.
Diabetics On Ketogenic Diet